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Chicken-Macaroni Salad Recipe

Chicken-Macaroni Salad Recipe

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Ingredients:

Serving

2 lbs chicken breasts
3 tbsp lemons (fresh )
1/2 lb macaroni ( penne , twists, rigatoni, ziti, etc.)
2 tomatoes (seeded )
3 italian peppers (seeded )
2 green onions (trimmed
1 tsp fresh parsley
3 tbsp olive oil
1/2 tsp rosemary
1/4 tsp garlic powder
1/4 tsp chili powder or 1/4 tsp berbere
1/4 tsp fresh basil (diced )
2 tsp dry white wine
1 tsp dijon mustard
salt and black pepper

Directions:

Soak and wash chicken with lemon or lime.
Cut the chicken in cubes or as desired; marinate the chicken with 1 tablespoon of oil, hot chili powder, garlic, rosemary and 1 teaspoon of wine; Keep it in the fridge for 15 minutes.
Stir-fry the marinated chicken. Cook until the chicken is well done (15 minutes or less).
Boil water in a large pot; add the macaroni (pasta); cook for 15 minutes (al dente). Mix with the chicken.
Meanwhile, wash and pat dry tomatoes, peppers, and green onions cut in desired shapes.
Combine the chicken, pasta and vegetables; Keep covered for the vegetable to soften; At room temperature, put it in the fridge;.
Prepare the dressing – lemon juice, 2 tablespoon oil, parsley, Italian seasoning, basil, garlic powder, Dijon mustard, salt and black pepper; Whisk it well until the mixture is smooth or blend it in a food processor if more dressing is needed.
Pour the dressing over the chicken-macaroni salad which is already in fridge. Mix it well and keep in fridge.
Serve it cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.19 Kcal (2551 kJ)
Calories from fat	287.99 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	61.98mg	21%
Sodium	825.89mg	34%
Potassium	480.08mg	10%
Total Carbs	52.95g	18%
Sugars	2.19g	9%
Dietary Fiber	3.22g	13%
Protein	27.98g	56%
Vitamin C	8.8mg	15%
Iron	2.8mg	16%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	264.51 Kcal (1107 kJ)
Calories from fat	125.05 Kcal
		% Daily Value*
Total Fat	13.89g	49%
Cholesterol	26.91mg	21%
Sodium	358.6mg	34%
Potassium	208.45mg	10%
Total Carbs	22.99g	18%
Sugars	0.95g	9%
Dietary Fiber	1.4g	13%
Protein	12.15g	56%
Vitamin C	3.8mg	15%
Iron	1.2mg	16%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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