Lemon-Feta Crab Pasta Recipe

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

8 oz thin spaghetti or vermicelli
1/4 cup olive oil
1 medium shallot halved and thinly sliced
2 clove of garlic minced
1/2 tsp greek seasoning or dried oregano
12 oz lump snow crabmeat
1 1/2 cup spinach leaves torn
1 cup grape tomatoes halved
2 tbsp fresh lemon juice
1 tsp lemon zest grated
3 oz sundried tomato-basil feta crumbles

Directions:

Cook pasta al dente according to package directions;
Drain (do not rinse ). Transfer to a large serving bowl;
Cover to keep warm.
Meanwhile, in a large nonstick skillet heat oil over
Medium heat. Add shallot and garlic; cook and stir
Minutes. Add Greek seasoning.
Stir in crabmeat, spinach and tomatoes; cook and stir
To 3 minutes or until crab is heated through and
Spinach begins to wilt. stir in lemon juice and zest.
Add crab mixture to warm pasta; toss. Season with
Salt and pepper to taste. Place in 4 bowls, sprinkle with
Feta and serve.
Prep time; 15 minutes cook time; 10 minutes
Serves 4
Per serving: 490 calories, 20 g fat, 5 g saturated fat, 75 mg cholesterol,565 mg sodium, carbohydrate, 3 g fiber 31 g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.75 Kcal (2134 kJ)
Calories from fat	174.25 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	18.4mg	6%
Sodium	621.73mg	26%
Potassium	233.03mg	5%
Total Carbs	70.98g	24%
Sugars	6.53g	26%
Dietary Fiber	2.56g	10%
Protein	14.76g	30%
Vitamin C	5.6mg	9%
Iron	2mg	11%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	185.62 Kcal (777 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	30%
Cholesterol	6.7mg	6%
Sodium	226.39mg	26%
Potassium	84.85mg	5%
Total Carbs	25.84g	24%
Sugars	2.38g	26%
Dietary Fiber	0.93g	10%
Protein	5.38g	30%
Vitamin C	2.1mg	9%
Iron	0.7mg	11%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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