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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
8 ounce(s) thin spaghetti or vermicelli |
1/4 cup(s) olive oil |
1 med shallot halved and thinly sliced |
2 clove(s) of garlic minced |
1/2 teaspoon(s) greek seasoning or dried oregano |
12 ounce(s) lump snow crabmeat |
1 1/2 cup(s) spinach leaves torn |
1 cup(s) grape tomatoes halved |
2 tablespoon(s) fresh lemon juice |
1 teaspoon(s) lemon zest grated |
3 ounce(s) sundried tomato-basil feta crumbles |
Directions:
1. Cook pasta al dente according to package directions;
2. drain (do not rinse ). Transfer to a large serving bowl;
3. cover to keep warm.
4. Meanwhile, in a large nonstick skillet heat oil over
5. medium heat. Add shallot and garlic; cook and stir
6. minutes. Add Greek seasoning.
7. Stir in crabmeat, spinach and tomatoes; cook and stir
8. to 3 minutes or until crab is heated through and
9. spinach begins to wilt. stir in lemon juice and zest.
10. Add crab mixture to warm pasta; toss. Season with
11. salt and pepper to taste. Place in 4 bowls, sprinkle with
12. feta and serve.
13. prep time; 15 minutes cook time; 10 minutes
14. Serves 4
15. per serving: 490 calories, 20 g fat, 5 g saturated fat, 75 mg cholesterol,565 mg sodium, carbohydrate, 3 g fiber 31 g protein
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