Snowcapped Butternut Squash Recipe

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Ingredients:

Serving

2 lb butternut squash, peeled, seeded and cubed (about 4 cups)
1 medium onion, halved and thinly sliced
2 tbsp butter
1 cup (8 oz) sour cream
1/2 tsp salt
1/2 tsp dill weed
dash pepper
additional dill weed , optional

Directions:

Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until tender.
In a skillet, saute onion in butter until tender. remove from the heat. Stir in sour cream, salt, dill and pepper. Drain squash and transfer to a serving bowl; top with sauce. Sprinkle with additional dill if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.8 Kcal (728 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	17.75mg	6%
Sodium	306.69mg	13%
Potassium	855.6mg	18%
Total Carbs	30.2g	10%
Sugars	5.64g	23%
Dietary Fiber	5.09g	20%
Protein	2.9g	6%
Vitamin C	49.6mg	83%
Vitamin A	2.3mg	78%
Iron	2.3mg	13%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	64.55 Kcal (270 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	10%
Cholesterol	6.59mg	6%
Sodium	113.91mg	13%
Potassium	317.79mg	18%
Total Carbs	11.22g	10%
Sugars	2.09g	23%
Dietary Fiber	1.89g	20%
Protein	1.08g	6%
Vitamin C	18.4mg	83%
Vitamin A	0.9mg	78%
Iron	0.8mg	13%
Calcium	47.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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