Directions:
- In large bowl or portable container, combine lettuce, tomatoes, carrots, cherry tomatoes and cheese. Cover with lid or seal with plastic wrap. Place in fridge.
- In small bowl or portable container, whisk lemon juice, vinegar, honey, dill and salt and pepper. Whisk in oil in a thin stream, till blended. Coarsely grate apple in a food processor or by hand. Add to dressing. Cover with lid and seal tight. Place in fridge.
- To serve, toss apple dressing mixture over lettuce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 175.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 190.94mg | 8% | |
| Potassium | 224.45mg | 5% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 30% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 7% | |
| Sodium | 120.7mg | 8% | |
| Potassium | 141.88mg | 5% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 6.06g | 38% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 4.4g | 14% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 124.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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