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Chopped Salad with Lemon and Dill (Ellie Krieger) Recipe

Chopped Salad with Lemon and Dill (Ellie Krieger) Recipe

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Chopped Salad with Lemon and Dill (Ellie Krieger)

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Ingredients:

Serving

5 cups shredded romaine lettuce (about 1 head )
2 cups shredded radicchio (1/2 head )
2 scallions, chopped
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp fresh dill, or 1 tsp dried
salt and freshly ground black pepper

Directions:

In a large bowl toss together the romaine, radicchio, and scallions. In a small bowl, whisk together the olive oil, lemon juice, dill, salt and pepper, to taste. Pour the dressing onto the salad and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.45 Kcal (475 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	11.99mg	0%
Potassium	259.7mg	6%
Total Carbs	4.06g	1%
Sugars	1.17g	5%
Dietary Fiber	1.71g	7%
Protein	1.09g	2%
Vitamin C	8.7mg	15%
Iron	1.2mg	7%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	16%
Sodium	11.4mg	0%
Potassium	246.98mg	6%
Total Carbs	3.86g	1%
Sugars	1.11g	5%
Dietary Fiber	1.62g	7%
Protein	1.04g	2%
Vitamin C	8.3mg	15%
Iron	1.2mg	7%
Calcium	40.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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