Directions:
- Cook orzo in lightly salted water as package directs.
- Drain; return to pot.
- Add remaining orzo ingredients; toss to mix.
- Cover to keep warm.
- While orzo cooks, mix Patties ingredients except chicken.
- Add chicken; mix well.
- Form into sixteen 1/2-inch thick patties.
- Heat oil in large nonstick skillet.
- Add patties; cook over medium heat, turning once, about 5 minutes, until opaque in center.
- Serve with orzo.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.3 Kcal (1529 kJ) | ||
| Calories from fat | 180.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 110.48mg | 37% | |
| Sodium | 676.88mg | 28% | |
| Potassium | 691.84mg | 15% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 31% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 37% | |
| Sodium | 243.96mg | 28% | |
| Potassium | 249.35mg | 15% | |
| Total Carbs | 7.77g | 7% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 8.56g | 47% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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