Lemon Dill Broiled Fish Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, sliced
1/4 tsp salt
1 pinch ground black pepper
4 tilapia fillets (about 1 lb.)
2 tbsp lemon juice
1 tsp dijon mustard
1/4 tsp dried dill weed

Directions:

In a small bowl, whisk together the olive oil, garlic, salt and pepper.
Spoon over the fish fillets.
Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
To serve, whisk together the lemon juice, mustard and dill weed.
Drizzle over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.31 Kcal (747 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	58mg	19%
Sodium	220.32mg	9%
Potassium	368.84mg	8%
Total Carbs	1.17g	0%
Sugars	0.26g	1%
Dietary Fiber	0.09g	0%
Protein	23.36g	47%
Vitamin C	3.5mg	6%
Iron	1.3mg	7%
Calcium	17mg	2%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	14%
Cholesterol	43.32mg	19%
Sodium	164.57mg	9%
Potassium	275.51mg	8%
Total Carbs	0.87g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	17.45g	47%
Vitamin C	2.6mg	6%
Iron	0.9mg	7%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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