Directions:
- Peel cucumber then grate and place in a sieve over a bowl.
- Try and squeeze out as much water as possible, you can use a spoon or squeeze the cucumber in hands.
- Stir all the ingredients together and set aside in the refrigerator for around 3 hours or overnight.
- Enjoy on whatever you’d like, pita, chicken, pork, crackers, pretzels etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.59 Kcal (342 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 154.16mg | 6% | |
| Potassium | 245.97mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 5% | |
| Sodium | 94.91mg | 6% | |
| Potassium | 151.43mg | 5% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 4.08g | 26% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 2.8mg | 8% | |
| Calcium | 95.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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