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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A low fat delicious lemony dessert Ingredients:
4 oz couscous |
2 eggs |
8 oz nonfat cottage cheese |
200 g lemon |
8 g splenda |
1 teaspoon baking powder |
Directions:
1. Remove zest from 2 lemons and squeeze juice.
2. Add Splenda or Canderal (2 tablespoons.
3. Pour boiling water over plain couscous to cover, stir and leave until water is absorbed.
4. Puree/process cottage cheese until smooth, or use Quark. Beat in to lemon zest andjuice.
5. Add in baking powder.
6. Mix into couscous.
7. Beat 2 eggs separately, mix into couscous mixture.
8. Place in glass flan dish and smooth.
9. Microwave on full power for 10-12 minutes, until risen and set.
10. Eat hot or cold.
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