Lemon Cornmeal And Cherry Scones Recipe

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Lemon Cornmeal And Cherry Scones
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Ingredients
14
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a baking sheet with parchment paper.
  3. Pour the hot tea and extra hot water over the cherries and let them soak for about 15 minutes to plump them. Drain and spread on paper towels to remove excess moisture.
  4. In a bowl combine the flour, cornmeal, baking powder, baking soda, salt, and lemon zest.
  5. With a pastry knife cut in the butter until the mixture resembles small peas - don't overdo the handling.
  6. Fold in the cherries.
  7. In a cup mix the milk, maple syrup, and vanilla extract. Pour that into the batter and gently mix with a wooden spoon until the milk is incorporated which will result in a moist batter.
  8. Use an ice cream scoop to form 1/4 cup balls of the bhatter onto the parchment paper about two inches apart. Brush each one's top with the egg wash and sprinkle the sugar atop.
  9. Bake for about 30 minutes, until they are golden.
  10. With a spatula transfer the scones to a rack to cool a bit.
  11. Serve with preserves and whipped cream and tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.24 Kcal (972 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 3.39mg 1%
Sodium 565.67mg 24%
Potassium 1432mg 30%
Total Carbs 41.95g 14%
Sugars 6.66g 27%
Dietary Fiber 4.85g 19%
Protein 7.27g 15%
Vitamin C 9.7mg 16%
Iron 1.9mg 11%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 275.64 Kcal (1154 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 6%
Cholesterol 4.02mg 1%
Sodium 671.39mg 24%
Potassium 1699.63mg 30%
Total Carbs 49.79g 14%
Sugars 7.9g 27%
Dietary Fiber 5.76g 19%
Protein 8.63g 15%
Vitamin C 11.5mg 16%
Iron 2.3mg 11%
Calcium 178.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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