Directions:
- 1 Boil the linguine as directed on the box.
- 2 In a large generously sprayed nonstick skillet brown the chicken halves and cut in 1 inch chunks..
- 3 Add 1/4 cup lemon juice, 1/4 cup water, 1 Tbs. Wyler's Chicken flavored bouillon granules, 1 1/2 tsp.
- Minced garlic and 1 tsp. Grated lemon rind. Simmer until chicken is tender.
- 4 In a large bowl place the drained linguine add the chicken mixture from the skillet, Tossing all together. Sprinkle with the parsley and the grated Parmesan cheese. Serve.
- Serving Size: 1 cup
- Nutritional Values: Calories per serving: 230, Fat: 2g
- NOTE: This recipe is My family's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 924.05mg | 39% | |
| Potassium | 341.37mg | 7% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 23% | |
| Sodium | 617.95mg | 39% | |
| Potassium | 228.29mg | 7% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.3g | 46% | |
| Vitamin C | 4.3mg | 11% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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