Chicken Saute Recipe

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Chicken Saute
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Ingredients
9
Count
Nutrition
548
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken with meat hammer to flatten and tenderize.
  2. Saute chicken breasts, onion, and tomatoes in butter, turning to brown on both sides until breasts are 3/4 cooked.
  3. Add wine and saute until liquid is reduced by 1/2, chicken is firm but springy to the touch.
  4. Put breasts in pan, then put cooked onion, tomatoes and liquid over.
  5. Top with mozzarella and place under broiler until cheese is melted and browned lightly.
  6. Place chicken on hot rice.
  7. Garnish with parmesan and parsley that has been mixed together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.95 Kcal (2294 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 164.72mg 55%
Sodium 1402.22mg 58%
Potassium 939.93mg 20%
Total Carbs 24g 8%
Sugars 2.82g 11%
Dietary Fiber 3.74g 15%
Protein 78.03g 156%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 839.5mg 84%
Amount Per 100 g
Calories 110.47 Kcal (463 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 19%
Cholesterol 33.21mg 55%
Sodium 282.7mg 58%
Potassium 189.5mg 20%
Total Carbs 4.84g 8%
Sugars 0.57g 11%
Dietary Fiber 0.75g 15%
Protein 15.73g 156%
Vitamin C 0.6mg 5%
Iron 0.2mg 5%
Calcium 169.3mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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