Ingredients:
- 3 skinless, boneless chicken breast halves - cut into bite-size pieces
- salt and ground black pepper to taste
Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the linguine, and return to a boil. Cook, uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain.
- Meanwhile, melt the 2 tablespoons butter in a large pot over medium-high heat. Stir in the onions, garlic, mushrooms, and broccoli, and cook and stir for 5 minutes. Pour in the chicken broth; cover and simmer until broccoli is just tender. Stir in the chicken, and cook until chicken is no longer pink in the center, about 5 minutes.
- While the chicken is cooking, melt the butter in a saucepan over medium-low heat. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Add the butter-flour mixture to the chicken mixture, stirring constantly with a fork to prevent lumps. Pour in the milk, stirring constantly until smooth. Reduce heat to medium; simmer for 5 minutes more.
- Stir in the Colby-Jack cheese; reduce heat to low and continue stirring until cheese is melted. Stir in the linguine. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.93 Kcal (988 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 343.03mg | 14% | |
| Potassium | 475.05mg | 10% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 19% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 26% | |
| Sodium | 173.37mg | 14% | |
| Potassium | 240.1mg | 10% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.98g | 43% | |
| Vitamin C | 9.5mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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