Lemon Chicken Kabobs With Tomato Marmalade Recipe

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Lemon Chicken Kabobs With Tomato Marmalade

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Ingredients:

Serving

3 pieces boneless skinless chicken breasts
3 pieces boneless skinless chicken thighs
1 lemon , juice and zest of
salt and pepper
6 plum tomatoes, stemmed
3 garlic cloves, minced
1/4 tsp red pepper flakes
salt
1/2 tsp sugar
1 cup fresh parsley
1 tsp tomato paste
1 tbsp lemon juice
1/2 cup roasted red pepper, drained

Directions:

Pull off the long, slender tender that lies along the underside of the breast. Set aside for another use.
Flatten out the thickest part of the breast with a mallet. Cut each half into wide lengthwise ribbons for easy threading on skewers.
Cut the thighs into large chunks.
Marinate the chicken in the lemon zest and juice for 30 minutes; drain and rub lightly with olive oil. Season with salt and pepper.
Put the tomatoes, garlic, red pepper flakes, salt and sugar in a microwave-safe dish in one layer. Cook on high for 10 minutes.
Turn the tomatoes over, lifting off the skin and removing any visible clumps of seeds or white pulp. If any liquid remains, cook for another 3 minutes on high.
Transfer the tomatoes to a food processor and add the rest of the marmalade ingredients, pulse to make a thick, fluid sauce. Taste for seasoning and adjust accordingly.
Thread the flat chicken breast strips, ribbon candy fashion, onto water-soaked wooden skewers. Thread the thigh meat securely.
Grill until juices run clear, about 5 minutes.
Warm the tomato marmalade slightly and place the kabobs over a splash of it on the plate. Serve additional marmalade separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.79 Kcal (937 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	104.43mg	35%
Sodium	588.64mg	25%
Potassium	875.86mg	19%
Total Carbs	8.69g	3%
Sugars	4.87g	19%
Dietary Fiber	2.21g	9%
Protein	37.12g	74%
Vitamin C	72.4mg	121%
Iron	8.5mg	47%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	14.64 Kcal
		% Daily Value*
Total Fat	1.63g	8%
Cholesterol	30.99mg	35%
Sodium	174.68mg	25%
Potassium	259.92mg	19%
Total Carbs	2.58g	3%
Sugars	1.45g	19%
Dietary Fiber	0.66g	9%
Protein	11.01g	74%
Vitamin C	21.5mg	121%
Iron	2.5mg	47%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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