Cock-A-Leekie Recipe

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Cock-A-Leekie
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Ingredients:

Directions:

  1. Heat a 6-quart Dutch oven on medium-high until hot. Add thighs; cook until browned, turning once, about 8 minutes. Transfer to a bowl. Repeat with breasts.
  2. Add broth, wine, celery, carrot, and garlic to Dutch oven. Bring to a boil; scrape any browned bits from pot; return chicken to pot, reduce heat, and simmer, skimming as necessary, for 1 hour. Transfer chicken to a plate; let cool. Transfer vegetables to another plate; reserve.
  3. Add leeks, prunes, and barley to broth. Bring to a boil, reduce heat, and simmer until thick, about 40 minutes more. Once chicken has cooled, shred meat. Finely dice carrot and celery. Stir chicken, carrot, celery, and parsley into soup, heat through, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.58 Kcal (1761 kJ)
Calories from fat 242.54 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 92.9mg 31%
Sodium 246.51mg 10%
Potassium 483.42mg 10%
Total Carbs 17.76g 6%
Sugars 3.35g 13%
Dietary Fiber 3.21g 13%
Protein 19.72g 39%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 163.11 Kcal (683 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 41%
Cholesterol 36.03mg 31%
Sodium 95.6mg 10%
Potassium 187.48mg 10%
Total Carbs 6.89g 6%
Sugars 1.3g 13%
Dietary Fiber 1.24g 13%
Protein 7.65g 39%
Vitamin C 4.4mg 19%
Iron 0.6mg 9%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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