Directions:
- Stir together the allspice, 1 1/2 tsp salt, cumin, cinnamon, sugar and olive oil in a medium bowl. Add chicken and marinate for 15 minutes.
- Preheat oven to 425°F.
- Boil the potatoes in water to cover, plus the remaining tsp salt, for about 10 minutes or until tender but not soft. Drain.
- Place the chicken in a single layer in a large baking dish. Bake for 20 minutes at 425°F.
- Remove chicken from oven and arrange potatoes between pieces.
- In a small dish, mix together the garlic and lemon juice. Pour this over the chicken and potatoes.
- Return chicken to oven and bake an additional 12 minutes.
- Sprinkle with cheese and return to oven until cheese melts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.26 Kcal (1734 kJ) | ||
| Calories from fat | 177.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 34% | |
| Sodium | 1596.54mg | 67% | |
| Potassium | 486.75mg | 10% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 37.06g | 74% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 30% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 34% | |
| Sodium | 499.66mg | 67% | |
| Potassium | 152.34mg | 10% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 11.6g | 74% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 49.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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