Ingredients:
- 1 soup can worth milk
- 1 soup can worth lemon juice (though you can add more if you want)
Directions:
- Trim the chicken breasts and place in skillet with margarine. Cook chicken until no longer pink and perhaps a little golden on top. In a seperate bowl, mix together soup, milk, and lemon juice. When chicken is no longer pink, add this mixture into the skillet, reduce heat to medium/low and cover. Let this simmer, stirring occasionally for about 15 minutes (I use the simmer time to make the noodles and rice-o-roni). After the side dishes are prepared, turn off the heat and serve, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 2% | |
| Sodium | 86.61mg | 4% | |
| Potassium | 27.18mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 158.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 7% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 2% | |
| Sodium | 356.17mg | 4% | |
| Potassium | 111.76mg | 1% | |
| Total Carbs | 10.14g | 1% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 9.65g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 10.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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