Garlic Chicken with Pasta Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

55 g pasta
1/2 chicken breast
2 garlic cloves
10 g margarine
1/2 onion

Directions:

Cook pasta as per pack instructions and drain.
Melt marg/butter in a pan and throw in the onion and finely chopped/minced garlic cloves, cook until translucent.
Next put in chicken ( cut into slithers/cubes )
When chicken is cooked empty contents to the pasta and mix well.
You could use a tablespoon of low fat natural yoghurt to mix with the pasta first if you like a more creamy pasta ( would also add a few calories, but who's counting lol )
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.42 Kcal (814 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	21.23mg	7%
Sodium	46.92mg	2%
Potassium	135.41mg	3%
Total Carbs	21.91g	7%
Sugars	2.26g	9%
Dietary Fiber	1.3g	5%
Protein	4.79g	10%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	145.63 Kcal (610 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	15%
Cholesterol	15.9mg	7%
Sodium	35.15mg	2%
Potassium	101.43mg	3%
Total Carbs	16.41g	7%
Sugars	1.69g	9%
Dietary Fiber	0.97g	5%
Protein	3.58g	10%
Vitamin C	4.3mg	10%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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