Chicken or Turkey With Apples Recipe

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Chicken or Turkey With Apples
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Ingredients
5
Count
Nutrition
331
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat in a skillet, the margarine/butter and cook the garlic cloves.
  2. Once the cloves are semi-cooked, throw your chicken in and cook until golden on both sides.
  3. While chicken is cooking, peak the 3 apples and slice in relatively decent sizes.
  4. Throw in your cup of white wine when the chicken is golden.
  5. Let the chicken simmer a few mins in the wine.
  6. Throw in your apple slices.
  7. Simmer on low-medium heat for about 20 mins or until chicken is completely cooked.
  8. Tip: If the sauce is too watery, use a bit of cornstarch mixed with some water first then throw it in the skillet to thicken it. Works every time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.75 Kcal (1385 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 6.15mg 2%
Sodium 89.39mg 4%
Potassium 414.53mg 9%
Total Carbs 44.53g 15%
Sugars 28.49g 114%
Dietary Fiber 5.64g 23%
Protein 2.33g 5%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 79.89 Kcal (334 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 13%
Cholesterol 1.49mg 2%
Sodium 21.59mg 4%
Potassium 100.13mg 9%
Total Carbs 10.76g 15%
Sugars 6.88g 114%
Dietary Fiber 1.36g 23%
Protein 0.56g 5%
Vitamin C 3.4mg 24%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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