Directions:
- LEMON CATFISH BAKE
- Combine butter and lemon juice; set aside. In another pie plate, combine bread crumbs, lemon pepper seasoning, seasoned salt and dill weed. Wash fillets; pat dry with paper towels. Dip each fillet in butter mixture, then in bread crumb mixture.
- Place in ungreased 12 x8 x2 baking dish. Pour remaining butter mixture over fillets; sprinkle lightly with paprika. Bake, uncovered in 350 degree oven for 25 to 30 minutes or until fish begins to flake when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1362.28 Kcal (5704 kJ) | ||
| Calories from fat | 751.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.5g | 128% | |
|---|---|---|---|
| Cholesterol | 384.82mg | 128% | |
| Sodium | 2677.31mg | 112% | |
| Potassium | 1659.85mg | 35% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 86.36g | 173% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 137.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 128% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 128% | |
| Sodium | 489.19mg | 112% | |
| Potassium | 303.28mg | 35% | |
| Total Carbs | 10.69g | 20% | |
| Sugars | 0.48g | 11% | |
| Dietary Fiber | 1.15g | 25% | |
| Protein | 15.78g | 173% | |
| Vitamin C | 2.2mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 34% | |
| Calcium | 47.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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