Lemon-Buttermilk Panna Cotta with Blueberry Sauce Recipe

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Lemon-Buttermilk Panna Cotta with Blueberry Sauce
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Ingredients
11
Count
Nutrition
137
Calories
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Ingredients:

  • cooking spray
  • 1 1/2 tbsp unflavored gelatin
  • 1 cup whole milk
  • 1/2 cup plus 2 tbsp sugar
  • 1/2 cup apple juice
  • 1/4 cup sugar
  • 2 cups blueberries
  • mint sprigs (optional)

Directions:

  1. To prepare panna cotta, coat 8 (6-ounce) custard cups with cooking spray. Sprinkle gelatin over whole milk in a small saucepan; let stand 10 minutes. Cook milk mixture over medium-low heat 10 minutes or until gelatin dissolves, stirring constantly with a whisk. Increase heat to medium; add 1/2 cup plus 2 tablespoons sugar, stirring with a whisk until sugar dissolves. Remove from heat. Add buttermilk and rind, stirring well. Divide mixture evenly among prepared custard cups. Cover and chill at least 5 hours or up to overnight.
  2. To prepare sauce, combine the apple juice, 1/4 cup sugar, and lemon juice in a small saucepan. Bring to a boil over medium-high heat; stir until sugar dissolves. Reduce heat to medium; stir in blueberries. Cook 8 minutes or until blueberries are warm and begin to pop. Cool sauce to room temperature.
  3. Place a dessert plate, upside down, on top of each custard cup; invert panna cotta onto plates. Serve with sauce. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.74 Kcal (573 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 9.32mg 3%
Sodium 111.67mg 5%
Potassium 260.18mg 6%
Total Carbs 24.76g 8%
Sugars 22.61g 90%
Dietary Fiber 0.75g 3%
Protein 5.09g 10%
Vitamin C 12.4mg 21%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 4.87mg 3%
Sodium 58.3mg 5%
Potassium 135.83mg 6%
Total Carbs 12.93g 8%
Sugars 11.8g 90%
Dietary Fiber 0.39g 3%
Protein 2.66g 10%
Vitamin C 6.4mg 21%
Calcium 90.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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