Lemon Cloud Recipe

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Lemon Cloud
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Ingredients
8
Count
Nutrition
92
Calories
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Ingredients:

  • 1 envelope unflavored gelatin
  • 2 tbsp water
  • 1 cup sugar
  • 3 large egg whites
  • pinch of salt
  • 1 1/2 8- oz containers plain nonfat yogurt

Directions:

  1. Sprinkle gelatin over 2 tablespoons water in small saucepan and let stand 10 minutes to soften. Stir constantly over low heat until gelatin dissolves. Set aside. Combine sugar and lemon juice in another small saucepan. Stir over low heat until sugar dissolves. Clip candy thermometer onto side of saucepan. Increase heat and boil without stirring until thermometer registers 238°F, about 5 minutes.
  2. Meanwhile, using electric mixer, beat egg whites and pinch of salt in large bowl until soft peaks form. Gradually beat hot syrup into egg whites. Add gelatin mixture and lemon peel and beat until mixture is stiff, glossy and cool, about 3 minutes. Mix in yogurt. Divide among 8 custard cups or ramekins. Refrigerate until set, about 2 hours. (Can be made 1 day ahead. Keep chilled.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.73 Kcal (384 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.13mg 1%
Sodium 48.44mg 2%
Potassium 88.89mg 2%
Total Carbs 17.42g 6%
Sugars 16.34g 65%
Dietary Fiber 0.04g 0%
Protein 5.62g 11%
Vitamin C 3.5mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 112.37 Kcal (470 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.6mg 1%
Sodium 59.34mg 2%
Potassium 108.89mg 2%
Total Carbs 21.34g 6%
Sugars 20.02g 65%
Dietary Fiber 0.05g 0%
Protein 6.89g 11%
Vitamin C 4.2mg 6%
Calcium 60.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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