Honeydew and Cantaloupe Mousse Recipe

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Honeydew and Cantaloupe Mousse
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Ingredients:

Directions:

  1. Make the honeydew mousse: In a small saucepan sprinkle the gelatin over the Midori and let it soften for 1 minute. Heat the mixture over low heat, stirring, until the gelatin is dissolved completely and let it cool. In a blender purée the honeydew with the sugar and the lemon juice and with the motor running add the Midori mixture in a stream. Transfer the mixture to a metal bowl set in a larger bowl of ice and cold water and stir it until it is the consistency of raw egg white. Remove the metal bowl from the ice, stir in the yogurt, and let the honeydew mousse stand while making the cantaloupe mousse.
  2. Make the cantaloupe mousse: Make the cantaloupe mousse: In a small saucepan sprinkle the gelatin over the Port and let it soften for 1 minute. Heat the mixture over low heat, stirring, until the gelatin is dissolved completely and let it cool. In a blender purée the cantaloupe with the sugar and the lemon juice and with the motor running add the Port mixture in a stream. Transfer the mixture to a metal bowl set in a larger bowl of ice and cold water and stir it until it is the consistency of raw egg white. Remove the metal bowl from the ice and stir in the yogurt.
  3. In a 2-quart glass bowl or 8 dessert glasses layer the mousses, chilling them for 5 minutes between each layer, chill the mousse for at least 2 hours or overnight, and garnish it with the melon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.08 Kcal (2726 kJ)
Calories from fat 451.33 Kcal
% Daily Value*
Total Fat 50.15g 77%
Cholesterol 158.59mg 53%
Sodium 285.46mg 12%
Potassium 873.38mg 19%
Total Carbs 40.22g 13%
Sugars 18.6g 74%
Dietary Fiber 1.88g 8%
Protein 17.82g 36%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 504.1mg 50%
Amount Per 100 g
Calories 113.21 Kcal (474 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 77%
Cholesterol 27.58mg 53%
Sodium 49.64mg 12%
Potassium 151.87mg 19%
Total Carbs 6.99g 13%
Sugars 3.23g 74%
Dietary Fiber 0.33g 8%
Protein 3.1g 36%
Vitamin C 5.4mg 51%
Calcium 87.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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