Directions:
- Broil or grill salmon for about 8 minutes per inch of thickness.
- Cook pasta according to package directions.
- Heat broccoli in microwave until warm, about 4 minutes.
- Whisk together melted butter, broth or water, lemon zest and juice, and garlic.
- Toss penne with broccoli and place cooked salmon on top.
- Drizzle lemon-butter sauce over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.06 Kcal (2282 kJ) | ||
| Calories from fat | 160.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 28% | |
| Sodium | 311.03mg | 13% | |
| Potassium | 1445.85mg | 31% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 16.72g | 67% | |
| Protein | 41.63g | 83% | |
| Vitamin C | 273.6mg | 456% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 27% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 28% | |
| Sodium | 49.3mg | 13% | |
| Potassium | 229.17mg | 31% | |
| Total Carbs | 9.28g | 20% | |
| Sugars | 1.12g | 28% | |
| Dietary Fiber | 2.65g | 67% | |
| Protein | 6.6g | 83% | |
| Vitamin C | 43.4mg | 456% | |
| Iron | 0.9mg | 31% | |
| Calcium | 30.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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