Steamed Broccoli Recipe

Posted by
Rate It!
Steamed Broccoli
Add your photo!
Ingredients
4
Count
Nutrition
136
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs broccoli
  • salt and pepper
  • 3 tbsp butter
  • 1/2 lemon , juice of

Directions:

  1. Trim the broccoli into large florets.
  2. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
  3. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
  4. Remove to a platter; season with salt and pepper, the butter, and the lemon juice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.28 Kcal (571 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 57.44mg 2%
Potassium 549.96mg 12%
Total Carbs 12.56g 4%
Sugars 3.62g 14%
Dietary Fiber 5.32g 21%
Protein 5.28g 11%
Vitamin C 155.2mg 259%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 13%
Cholesterol 12.18mg 8%
Sodium 30.56mg 2%
Potassium 292.59mg 12%
Total Carbs 6.68g 4%
Sugars 1.93g 14%
Dietary Fiber 2.83g 21%
Protein 2.81g 11%
Vitamin C 82.6mg 259%
Vitamin A 0.1mg 4%
Iron 0.9mg 10%
Calcium 44.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top