Directions:
- Place broccoli spears in a serving dish. Combine remaining ingredients; stir well. Spoon over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 205.45mg | 9% | |
| Potassium | 400.14mg | 9% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.15 Kcal (260 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 14% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 7% | |
| Sodium | 125.49mg | 9% | |
| Potassium | 244.41mg | 9% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 2.78g | 18% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 26.5mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 94mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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