Directions:
- In a heavy skillet, bring cream to a simmer. Stir cornstarch and wine together, then whisk into the cream. Stir in creole mustard and Gouda cheese, adding a little at a time to allow the cheese to melt. Continue stirring until smooth.
- In another skillet, saute okra, sausage, crawfish, and tomatoes. Then stir into the cream mixture.
- Coat fish filets with 1/4 cup blackening seasoning. Blacken the grouper filets in an iron skillet.
- Stir the additional 1 tbsp blackening seasoning into the cream sauce.
- Plate with cornbread, soak with cream sauce, then top with the grouper filet. Add more sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.65 Kcal (6735 kJ) | ||
| Calories from fat | 1199.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.32g | 205% | |
|---|---|---|---|
| Cholesterol | 683.15mg | 228% | |
| Sodium | 1587.39mg | 66% | |
| Potassium | 863.27mg | 18% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 74.43g | 149% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1025mg | 102% | |
| Amount Per 100 g | |||
| Calories | 213.85 Kcal (895 kJ) | ||
| Calories from fat | 159.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 205% | |
|---|---|---|---|
| Cholesterol | 90.82mg | 228% | |
| Sodium | 211.02mg | 66% | |
| Potassium | 114.76mg | 18% | |
| Total Carbs | 3.28g | 8% | |
| Sugars | 0.86g | 26% | |
| Dietary Fiber | 0.42g | 13% | |
| Protein | 9.89g | 149% | |
| Vitamin C | 4.1mg | 51% | |
| Iron | 0.2mg | 8% | |
| Calcium | 136.3mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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