Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4 to 7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a large bowl, combine beans and tomatoes. Combine the basil, vinegar, oil, garlic, pepper and salt; drizzle over beans and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 47.63mg | 2% | |
| Potassium | 336.34mg | 7% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 12% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 5% | |
| Sodium | 29.97mg | 2% | |
| Potassium | 211.61mg | 7% | |
| Total Carbs | 17.81g | 9% | |
| Sugars | 11.5g | 73% | |
| Dietary Fiber | 2.89g | 18% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 12.1mg | 32% | |
| Iron | 1.1mg | 9% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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