Directions:
- To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.
- While chicken cooks, prepare aioli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 129.59mg | 5% | |
| Potassium | 124.52mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.06 Kcal (369 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 4% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 6% | |
| Sodium | 189.68mg | 5% | |
| Potassium | 182.27mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 8.95g | 12% | |
| Vitamin C | 9.2mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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