Lemon Asparagus Chicken Recipe

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Lemon Asparagus Chicken
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Ingredients
6
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1/4 cup milk
  • 1 (10 1/2 oz) can cream of asparagus soup
  • 1 -2 tbsp lemon juice
  • 1/8 tsp pepper

Directions:

  1. Heat oil in a skillet.
  2. Add chicken and cook until browned.
  3. Add soup, milk, lemon juice and pepper.
  4. Boil.
  5. Cover and cook on low heat for 5 minutes till done.
  6. Garnish with lemon slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.04 Kcal (1202 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 139.83mg 47%
Sodium 816.2mg 34%
Potassium 706.07mg 15%
Total Carbs 1.85g 1%
Sugars 1.01g 4%
Dietary Fiber 0.02g 0%
Protein 47.81g 96%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 107.27 Kcal (449 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 16%
Cholesterol 52.25mg 47%
Sodium 305.01mg 34%
Potassium 263.86mg 15%
Total Carbs 0.69g 1%
Sugars 0.38g 4%
Dietary Fiber 0.01g 0%
Protein 17.87g 96%
Vitamin C 0.9mg 4%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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