Directions:
- For the topping:.
- Pulse bread, garlic, oil and parsley in food processor until coarsely ground.
- Combine with crushed fried onions.
- For the asparagus:.
- Adjust oven rack to middle position and heat oven to 425°.
- Fill large bowl with ice water.
- Bring 4 quarts water to boil in dutch oven over medium-high heat.
- Add 2 tbsp salt and asparagus and cook until just tender, about 6 minutes.
- Transfer asparagus to ice water, cool and drain on paper towels.
- Melt butter in the empty dutch oven over med-high heat.
- Cook onion until golden brown (5 minutes).
- Add garlic, zest and flour and cook until fragrant (1 minute).
- Whisk in broth and cream and simmer over medium heat until thickened (10 minutes).
- Toss asparagus in sauce and season with salt and pepper.
- Transfer mixture to a 13x9-inch baking dish.
- Top with crumb mixture and bake until golden brown (15 minutes).
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.43 Kcal (1337 kJ) | ||
| Calories from fat | 183.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 32mg | 11% | |
| Sodium | 1930.27mg | 80% | |
| Potassium | 509.74mg | 11% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 59.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 31% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 11% | |
| Sodium | 626.29mg | 80% | |
| Potassium | 165.39mg | 11% | |
| Total Carbs | 9.74g | 10% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 2.36g | 15% | |
| Vitamin C | 4.9mg | 25% | |
| Iron | 1.4mg | 23% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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