Directions:
- Preheat the oven to 225 degrees F.
- In a large bowl sift to combine the flour, baking powder, 2 tablespoons of the sugar and salt. In small bowl whisk the egg yolks until smooth, then add the milk, vegetable oil, lemon extract, and lemon zest. Make a well in the center of the dry ingredients. Pour in the liquid ingredients and gently stir the batter, with a wooden spoon, until just combined. Be careful not to overmix. You can use a hand beater or a stand mixer on low speed, if desired.
- In a very clean bowl, whisk the egg whites until foamy. Add the remaining sugar and beat until soft peaks form. Gently fold the whites into the batter. Pour about 1/4 cup to 1/2 cup batter into an oiled waffle iron, sprinkle with walnuts, then close the iron. Cook until golden brown, about 5 minutes, depending on waffle iron settings. Transfer to a serving platter and keep warm in a low oven. Repeat with remaining batter. Serve warm with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.91 Kcal (1143 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 21% | |
| Sodium | 193.38mg | 8% | |
| Potassium | 280.49mg | 6% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 221.72 Kcal (928 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 21% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 21% | |
| Sodium | 157.1mg | 8% | |
| Potassium | 227.88mg | 6% | |
| Total Carbs | 24.53g | 10% | |
| Sugars | 3.82g | 19% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.14g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 102.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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