Lemon- and Pepper- Grilled Halibut Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
1 large garlic clove, pressed
1 10- to 12-oz piece halibut fillet (about 1 1/2 inches thick )
olive oil
1 tsp minced lemon peel
lemon wedges

Directions:

Place lemon juice and garlic clove in small dish. Add halibut and turn to coat. Refrigerate 30 minutes to 1 hour.
Preheat barbecue (medium-high heat). Brush halibut with olive oil. Rub with lemon peel. Season generously with pepper. Season with salt. Grill halibut until cooked through, turning once, about 8 minutes. Transfer to plates and serve with lemon wedges.
Per serving: calories, 240; fat, 10 g; sodium, 85 mg; cholesterol, 50 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.8 Kcal (1364 kJ)
Calories from fat	214.46 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	78.25mg	26%
Sodium	136.7mg	6%
Potassium	494.9mg	11%
Total Carbs	2.79g	1%
Sugars	0.97g	4%
Dietary Fiber	0.14g	1%
Protein	23.92g	48%
Vitamin C	13.7mg	23%
Iron	1.7mg	10%
Calcium	11mg	1%

Amount Per 100 g
Calories	160.41 Kcal (672 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	37%
Cholesterol	38.53mg	26%
Sodium	67.31mg	6%
Potassium	243.67mg	11%
Total Carbs	1.37g	1%
Sugars	0.48g	4%
Dietary Fiber	0.07g	1%
Protein	11.78g	48%
Vitamin C	6.7mg	23%
Iron	0.9mg	10%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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