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Lemon and Herb-Roasted Chicken Thighs Recipe

Lemon and Herb-Roasted Chicken Thighs Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

2 tbsp chopped fresh oregano
2 tbsp chopped fresh rosemary
1 tbsp chopped fresh thyme
1 tsp grated fresh lemon rind
1/4 cup fresh lemon juice
1 1/2 tbsp olive oil
1/4 tsp crushed red pepper
1/4 tsp freshly ground black pepper
1/8 tsp salt
4 garlic cloves, minced (about 2 tbsp)
1/4 cup coarsely chopped green olives (such as sicilian)
8 (3-oz) skinless, boneless chicken thighs
cooking spray

Directions:

Combine first 10 ingredients in a large zip-top plastic bag. Remove 2 tablespoons marinade mixture; place in a small bowl, and stir in olives. Set aside.
Add chicken to remaining marinade, tossing well to coat. Seal bag, and marinate in refrigerator 1 hour.
Preheat oven to 450°.
Remove chicken from marinade; discard marinade. Place chicken on a jelly-roll pan coated with cooking spray. Bake at 450° for 25 minutes or until done. Place chicken on a serving platter. Spoon reserved olive mixture evenly over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.77 Kcal (1406 kJ)
Calories from fat	294.16 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	62.26mg	21%
Sodium	337.75mg	14%
Potassium	133.4mg	3%
Total Carbs	5.42g	2%
Sugars	1.01g	4%
Dietary Fiber	1.4g	6%
Protein	6.35g	13%
Vitamin C	8.4mg	14%
Iron	0.8mg	5%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	336.77 Kcal (1410 kJ)
Calories from fat	295.03 Kcal
		% Daily Value*
Total Fat	32.78g	50%
Cholesterol	62.44mg	21%
Sodium	338.75mg	14%
Potassium	133.79mg	3%
Total Carbs	5.43g	2%
Sugars	1.02g	4%
Dietary Fiber	1.41g	6%
Protein	6.37g	13%
Vitamin C	8.4mg	14%
Iron	0.8mg	5%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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