Lager and Lemon-Grilled Chicken Recipe

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Ingredients:

Serving

1 cup lager beer (such as budweiser)
1/4 cup fresh lemon juice
3 tbsp low sodium soy sauce
1 1/2 tbsp olive oil
2 tsp chopped fresh oregano
1 tsp chopped fresh thyme
1 tsp fresh ground black pepper
2 tsp honey
1/4 tsp worcestershire sauce
3 garlic cloves, minced
4 (6 oz) boneless skinless chicken breast halves
cooking spray

Directions:

Combine first 10 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 3 hours, turning bag occasionally. Remove the chicken from bag; discard marinade.
Prepare grill to medium-high.
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.95 Kcal (515 kJ)
Calories from fat	55.48 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	16.73mg	6%
Sodium	495.93mg	21%
Potassium	146.09mg	3%
Total Carbs	6.59g	2%
Sugars	3.65g	15%
Dietary Fiber	0.55g	2%
Protein	6.52g	13%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	96.53 Kcal (404 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	9%
Cholesterol	13.13mg	6%
Sodium	389.34mg	21%
Potassium	114.69mg	3%
Total Carbs	5.17g	2%
Sugars	2.86g	15%
Dietary Fiber	0.43g	2%
Protein	5.12g	13%
Vitamin C	5.5mg	12%
Iron	0.5mg	3%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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