Cook the rice following your normal method.
In a large pan soften the onions in the olive oil until a good colour is achieved.
Add the mince and cook until coloured.
Add the spices (mint, oregano, salt, pepper, cinnamon and garlic) stir in well and cook for a minute.
Add the veg stock and again stir in well.
Add the hot water making sure you get all the stuck bits from the bottom of the pan.
Cook down on a medium heat until the mix is almost dry again.
Add the cooked rice and stir well.
Add the freshly chopped parsley and stir in.
Cook until dry (so no puddles of liquid are there, but is still moist).
Cut the peppers in half through the middle (ie through the stalk) and remove seeds and internal bits.
Fill each half with the mix.
Cover with the grated cheese.
Roast in the oven until soft - takes about 30-40 minutes at 200°C.
Serve hot by themselves as a starter, with chips and salad for a main course or even work well on a plate as part of a buffet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.45 Kcal (3364 kJ)
Calories from fat	582.64 Kcal
		% Daily Value*
Total Fat	64.74g	100%
Cholesterol	69.42mg	23%
Sodium	1113.26mg	46%
Potassium	648.88mg	14%
Total Carbs	39.18g	13%
Sugars	7.99g	32%
Dietary Fiber	3.59g	14%
Protein	13.49g	27%
Vitamin C	149.5mg	249%
Vitamin A	3.5mg	118%
Iron	70.4mg	391%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	173.76 Kcal (727 kJ)
Calories from fat	126.01 Kcal
		% Daily Value*
Total Fat	14g	100%
Cholesterol	15.01mg	23%
Sodium	240.76mg	46%
Potassium	140.33mg	14%
Total Carbs	8.47g	13%
Sugars	1.73g	32%
Dietary Fiber	0.78g	14%
Protein	2.92g	27%
Vitamin C	32.3mg	249%
Vitamin A	0.8mg	118%
Iron	15.2mg	391%
Calcium	29mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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