Directions:
- Heat a large, heavy, dry stockpot or Dutch oven over high heat.
- Slice the sausage into bite-sized pieces and brown. Remove the sausage from the pan with a slotted spoon and reserve the drippings for the next step.
- Wash the chicken thoroughly under cold running water, using salt as an abrasive to scrub the flesh. Cut the chicken into 1/2-inch cubes and brown in the remaining oil. Add a little extra peanut oil, if needed.
- Return the sausage to the pan and add the onion, celery, garlic and pepper.
- Saute until vegetables are tender. Add remaining ingredients and simmer for 30-45 minutes for a one pot meal.
- Or cook rice in chicken broth and simmer about 15 minutes until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.65 Kcal (1443 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 12% | |
| Sodium | 734.07mg | 31% | |
| Potassium | 251.35mg | 5% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 12% | |
| Sodium | 268.38mg | 31% | |
| Potassium | 91.9mg | 5% | |
| Total Carbs | 15.64g | 14% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 4.6g | 25% | |
| Vitamin C | 9.9mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 48% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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