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Leftovers: Duck, Mango and Caramelized Onion Wrap Recipe

Leftovers: Duck, Mango and Caramelized Onion Wrap Recipe

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Leftovers: Duck, Mango and Caramelized Onion Wrap

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Ingredients:

Serving

this recipe utilizes the leftovers from above.
1 tbsp dijon
1/2 tbsp sambal
2 limes, juiced
2 cups shredded duck meat
1 large red onion, sliced and caramelized
1 mango, peeled and sliced
2 cups shredded iceberg lettuce
1 sliced tomato
2 large whole wheat burrito or lavash
salt and black pepper , to taste

Directions:

PLATING: In a large bowl, whisk together Dijon, sambal and limes. Mix with duck, onions and mango. Check for seasoning. Roll in lavash with lettuce and tomato. Slice on the bias.
Wine Recommendation: Dutton Ranch, Pinot Noir, Sebastopol Vineyards, Russian River Vall

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.7 Kcal (3323 kJ)
Calories from fat	346.41 Kcal
		% Daily Value*
Total Fat	38.49g	59%
Cholesterol	189.28mg	63%
Sodium	367.27mg	15%
Potassium	1224.2mg	26%
Total Carbs	61.72g	21%
Sugars	31.23g	125%
Dietary Fiber	9.9g	40%
Protein	47.35g	95%
Vitamin C	103.5mg	172%
Iron	12.1mg	67%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	120.59 Kcal (505 kJ)
Calories from fat	52.63 Kcal
		% Daily Value*
Total Fat	5.85g	59%
Cholesterol	28.76mg	63%
Sodium	55.8mg	15%
Potassium	185.99mg	26%
Total Carbs	9.38g	21%
Sugars	4.74g	125%
Dietary Fiber	1.5g	40%
Protein	7.19g	95%
Vitamin C	15.7mg	172%
Iron	1.8mg	67%
Calcium	22.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.