Directions:
- In a cast iron skillet, cook onions in olive oil over medium-high heat until they begin to brown. Stir in brown sugar, and continue cooking for a few minutes.
- When onions are brown and tender, stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is completely wilted, about 3 minutes. Season with black pepper and squeeze lemon over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 563.34mg | 23% | |
| Potassium | 104.91mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 137.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 19% | |
|---|---|---|---|
| Sodium | 690.05mg | 23% | |
| Potassium | 128.51mg | 2% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 14.7mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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