Directions:
- In a big pot heat oil and add garlic.
- Add turkey and lightly brown.
- Add chicken stock and water.
- Add in all of the dry ingredients.
- Bring to boil add in noddles.
- Bring down to slow simmer; add veggies;cover.
- Cook until pasta is tender about 12-15 minutes.
- Serve with hot crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.89 Kcal (699 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 314.16mg | 105% | |
| Sodium | 471.81mg | 20% | |
| Potassium | 146.54mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 3mg | 99% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 105% | |
| Sodium | 179.52mg | 20% | |
| Potassium | 55.76mg | 3% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 6.97g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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