Directions:
- Beat eggs well. Add to rest of ingredients and mix well. Set oven to 350 deg F. This makes one serving. I used individual ramicans with these amounts in each one. I cooked for about 30 minutes but it may take less depending on how many you are cooking. I decided after the first try it's a good idea to spray the ramicans with cooking spray before filling them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 165.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 112.18mg | 37% | |
| Sodium | 356.03mg | 15% | |
| Potassium | 76.3mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 1.51g | 6% | |
| Protein | 10.79g | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 256.53 Kcal (1074 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 28% | |
|---|---|---|---|
| Cholesterol | 133.65mg | 37% | |
| Sodium | 424.18mg | 15% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.8g | 6% | |
| Protein | 12.85g | 22% | |
| Iron | 3.3mg | 15% | |
| Calcium | 123.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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