Ingredients:
- the chicken carcass skin and all
- 2 celery stalks leafy if possible
- 1 onion
- some mushrooms if you like any kind except shitakke
- 1 can of ramano beans or white kidney beans
Directions:
- Place chicken in the pot add water
- Add 1 unpeeled carrot
- 2 sliced celery stalks
- Clove of garlic
- Basil and some parsley
- Salt and pepper to taste
- Boil for 1 hr and if the chicken comes off carcass easy remove all the meat and add back to pot if not cook longer till it comes apart easy.
- Remove big carrot chop up and put back in the pot.
- Add the rest of the ingredients to pot if you need to add more carrots or celery than do it to suit you. add whatever vegetable you prefer or omit what you dont like.
- Cook for 30 minutes longer till carrots are tender .
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.54 Kcal (153 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 58.62mg | 2% | |
| Potassium | 232.49mg | 5% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 6.45 Kcal (27 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 10.34mg | 2% | |
| Potassium | 41.02mg | 5% | |
| Total Carbs | 1.41g | 3% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 0.24g | 3% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.1mg | 15% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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