Creamy Carrot Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, finely chopped
1 lb carrot, thinly sliced
1/3 cup arborio rice
4 cups chicken stock or 4 cups vegetable broth
sea salt & fresh black pepper
2 tbsp green onion tops or 2 tbsp chives, chopped

Directions:

Heat the oil in a heavy 4-quart saucepan over medium-high heat.
Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
Stir in the carrots and cook, stirring another 2 to 3 minutes.
Add the rice and broth and season with sea salt to taste.
Bring to a boil, partially cover the saucepan, and reduce the heat to medium-low.
Simmer the soup until the rice is soft and the carrots are tender when pierced with a sharp knife, 25 to 30 minutes.
Transfer the soup to a food processor or blender; process until smooth.
Scrape down the sides and process a few more seconds.
Return the soup to the saucepan.
Season with sea salt and pepper to taste. Reheat before serving. Garnish with green onions or chives.
For Vegetarian/Vegan use only the vegetable broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.4 Kcal (651 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	4.8mg	2%
Sodium	286.28mg	12%
Potassium	439.81mg	9%
Total Carbs	24.71g	8%
Sugars	7.81g	31%
Dietary Fiber	2.8g	11%
Protein	6.67g	13%
Vitamin C	6.1mg	10%
Vitamin A	0.8mg	25%
Calcium	35mg	3%

Amount Per 100 g
Calories	57.46 Kcal (241 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Cholesterol	1.77mg	2%
Sodium	105.86mg	12%
Potassium	162.64mg	9%
Total Carbs	9.14g	8%
Sugars	2.89g	31%
Dietary Fiber	1.04g	11%
Protein	2.47g	13%
Vitamin C	2.2mg	10%
Vitamin A	0.3mg	25%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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