Leeks Braised in Cream With Garlic and Lemon Recipe

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Leeks Braised in Cream With Garlic and Lemon
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Ingredients:

Directions:

  1. Trim leeks about 2 inches beyond the point where the leaves start to darken.
  2. Trim the root end and cut the leeks in half length-wise and then crosswise into 1/2-inch pieces.
  3. Place the leek pieces in a large bowl filled with cold water and rinse thoroughly.
  4. Lift the leeks out of the water (the soil will have sunk to the bottom) and into a colander to drain.
  5. Melt the butter in a 12-inch skillet over medium-high heat.
  6. Add the leeks and garlic and cook, stirring occasionally, until the leeks start to soften, about 5 minutes.
  7. Add the cream, broth and zest.
  8. Cover and simmer until the leeks are tender, about 5 minutes.
  9. Remove the lid and cook until the braising liquid thickens, about 2 minutes.
  10. Sprinkle with parsley, season with salt and pepper to taste.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.54 Kcal (563 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 25.54mg 9%
Sodium 75.99mg 3%
Potassium 191.32mg 4%
Total Carbs 13.29g 4%
Sugars 3.6g 14%
Dietary Fiber 1.86g 7%
Protein 2.13g 4%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 13%
Cholesterol 21.06mg 9%
Sodium 62.65mg 3%
Potassium 157.74mg 4%
Total Carbs 10.95g 4%
Sugars 2.97g 14%
Dietary Fiber 1.53g 7%
Protein 1.75g 4%
Vitamin C 11.4mg 23%
Vitamin A 0.1mg 2%
Iron 1.5mg 10%
Calcium 52.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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