Leek, Sour Cream and Goat's Cheese Egg Thingy Recipe

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Leek, Sour Cream and Goat's Cheese Egg Thingy
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Ingredients:

Directions:

  1. Put sliced leeks in medium pan with butter and soften - about 15 minutes. Season well. Lightly beat the eggs and combine with sour cream and season well. Scatter cooked leeks into baking tray and top with egg mixture, then slices of goats cheese. Bake in 180 degree oven until eggs have just set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.34 Kcal (1601 kJ)
Calories from fat 265.28 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 236.68mg 79%
Sodium 237.46mg 10%
Potassium 266.62mg 6%
Total Carbs 10.92g 4%
Sugars 2.53g 10%
Dietary Fiber 0.89g 4%
Protein 20.31g 41%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 458.8mg 46%
Amount Per 100 g
Calories 208.36 Kcal (872 kJ)
Calories from fat 144.56 Kcal
% Daily Value*
Total Fat 16.06g 45%
Cholesterol 128.98mg 79%
Sodium 129.4mg 10%
Potassium 145.3mg 6%
Total Carbs 5.95g 4%
Sugars 1.38g 10%
Dietary Fiber 0.49g 4%
Protein 11.07g 41%
Vitamin C 3.2mg 10%
Iron 1.4mg 14%
Calcium 250mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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