Leek & Asparagus Risotto in a Pressure Cooker Recipe

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Leek & Asparagus Risotto in a Pressure Cooker
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Ingredients:

Directions:

  1. In a pressure cooker, heat the olive oil and butter.
  2. Add the garlic and leeks, saute until soft.
  3. Add the rice, stir thoroughly and then add broth.
  4. Cover pressure cooker, and heat to high pressure.
  5. Once the pressure cooker gets to high pressure, lower to medium-low and cook for 10 minutes.
  6. While risotto cooks, steam asparagus in water.
  7. When risotto is done cooking, reduce pressure in preferred method, then add the sauteed asparagus, and Parmesan cheese.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.3 Kcal (2890 kJ)
Calories from fat 199.17 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 31.89mg 11%
Sodium 1728.01mg 72%
Potassium 535.07mg 11%
Total Carbs 95.33g 32%
Sugars 7.09g 28%
Dietary Fiber 4.61g 18%
Protein 22g 44%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 378.5mg 38%
Amount Per 100 g
Calories 157.23 Kcal (658 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 34%
Cholesterol 7.26mg 11%
Sodium 393.58mg 72%
Potassium 121.87mg 11%
Total Carbs 21.71g 32%
Sugars 1.61g 28%
Dietary Fiber 1.05g 18%
Protein 5.01g 44%
Vitamin C 2.5mg 18%
Iron 0.9mg 22%
Calcium 86.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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