Leek and Zucchini Noodle Kugel Recipe

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Leek and Zucchini Noodle Kugel
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook noodles.
  3. Heat margarine in a large skillet. Saute leeks, covered, stirring occasionally until limp. Add zucchini and continue to saute until slightly limp.
  4. Combine drained noodles and vegetable mixture with remaining ingredients in a large bowl.
  5. Transfer to a 9x13 casserole dish. Bake 45-50 minutes until the top begins to brown.
  6. Let stand 10 minutes and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.52 Kcal (1145 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 54.38mg 18%
Sodium 304.4mg 13%
Potassium 158.83mg 3%
Total Carbs 27.78g 9%
Sugars 2.45g 10%
Dietary Fiber 1.21g 5%
Protein 14g 28%
Vitamin C 5mg 8%
Iron 1.7mg 10%
Calcium 255.5mg 26%
Amount Per 100 g
Calories 199.84 Kcal (837 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 18%
Cholesterol 39.73mg 18%
Sodium 222.4mg 13%
Potassium 116.05mg 3%
Total Carbs 20.3g 9%
Sugars 1.79g 10%
Dietary Fiber 0.88g 5%
Protein 10.23g 28%
Vitamin C 3.6mg 8%
Iron 1.3mg 10%
Calcium 186.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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