Leek and Zucchini Noodle Kugel Recipe

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Ingredients:

Serving

1/2 lb medium width egg noodles
2 tbsp margarine or 2 tbsp butter
3 medium leeks (white and pale green parts)
2 medium zucchini, grated
1 lb part skim ricotta cheese
1 cup grated white cheese ( monterey jack , muenster , etc)
1/2 tsp dried marjoram (i use more , close to 1 tsp)
salt and pepper

Directions:

Preheat oven to 350.
Cook noodles.
Heat margarine in a large skillet. Saute leeks, covered, stirring occasionally until limp. Add zucchini and continue to saute until slightly limp.
Combine drained noodles and vegetable mixture with remaining ingredients in a large bowl.
Transfer to a 9x13 casserole dish. Bake 45-50 minutes until the top begins to brown.
Let stand 10 minutes and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.52 Kcal (1145 kJ)
Calories from fat	106.33 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	54.38mg	18%
Sodium	304.4mg	13%
Potassium	158.83mg	3%
Total Carbs	27.78g	9%
Sugars	2.45g	10%
Dietary Fiber	1.21g	5%
Protein	14g	28%
Vitamin C	5mg	8%
Iron	1.7mg	10%
Calcium	255.5mg	26%

Amount Per 100 g
Calories	199.84 Kcal (837 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	18%
Cholesterol	39.73mg	18%
Sodium	222.4mg	13%
Potassium	116.05mg	3%
Total Carbs	20.3g	9%
Sugars	1.79g	10%
Dietary Fiber	0.88g	5%
Protein	10.23g	28%
Vitamin C	3.6mg	8%
Iron	1.3mg	10%
Calcium	186.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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