Cold Cucumber and Spinach Soup Recipe

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Cold Cucumber and Spinach Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium heat.
  2. Add onion,potato and leek;reduce heat, cover and cook about 5 minutes.
  3. Add chicken stock,parsley, salt and pepper and bring to a boil.
  4. Reduce heat and simmer 20 minutes.
  5. Let cool, then puree in blender until smooth; chill thoroughly.
  6. Add remaining ingredients, except avacado and puree until smooth.
  7. Chill; taste and adjust seasoning.
  8. Just before serving,peel,seed and dice avocado and stir into soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.39 Kcal (1287 kJ)
Calories from fat 190.92 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 26.78mg 9%
Sodium 160.18mg 7%
Potassium 958.22mg 20%
Total Carbs 26.68g 9%
Sugars 6.2g 25%
Dietary Fiber 8.49g 34%
Protein 9.98g 20%
Vitamin C 32.4mg 54%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 154mg 15%
Amount Per 100 g
Calories 59.25 Kcal (248 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 33%
Cholesterol 5.16mg 9%
Sodium 30.87mg 7%
Potassium 184.7mg 20%
Total Carbs 5.14g 9%
Sugars 1.19g 25%
Dietary Fiber 1.64g 34%
Protein 1.92g 20%
Vitamin C 6.3mg 54%
Vitamin A 0.1mg 25%
Iron 0.4mg 13%
Calcium 29.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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