Leek and Mushroom Pie With Kidney Bean Crust Recipe

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Leek and Mushroom Pie With Kidney Bean Crust
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Ingredients:

Directions:

  1. Pat the beans dry and put between 2 sheets of waxed paper, crush with rollimg pin.
  2. Scrape the beans into an 8 inch pie plate and press into bottom and sides.
  3. Preheat oven to 350 degrees. In large skillet melt butter, add leeks, mushrooms, dill, mustard and saute till leeka are tender. remove from heat and cool slightly.
  4. In mixing bowl beat egss well, add wine, breadcrumbs, cheese and leek mixture.
  5. Stir well, salt and pepper to taste.
  6. Pour into pie plate and bake 30-40 minutes, till set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.97 Kcal (1017 kJ)
Calories from fat 126.34 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 165.37mg 55%
Sodium 198.6mg 8%
Potassium 610.23mg 13%
Total Carbs 14.82g 5%
Sugars 3.35g 13%
Dietary Fiber 1.56g 6%
Protein 12.39g 25%
Vitamin C 7.3mg 12%
Iron 4.1mg 23%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 96.05 Kcal (402 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 22%
Cholesterol 65.37mg 55%
Sodium 78.51mg 8%
Potassium 241.23mg 13%
Total Carbs 5.86g 5%
Sugars 1.32g 13%
Dietary Fiber 0.62g 6%
Protein 4.9g 25%
Vitamin C 2.9mg 12%
Iron 1.6mg 23%
Calcium 69.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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